Do you remember that when you were old, your mom always told you to eat stomach as it is good for you? When is mom ever can be wrong? As compared with the other green vegetables, spinach provides you fiber and helps you grow in a healthy manner. So, whenever you look forward to have salad, go for nothing else, but for the spinach variety. Spinach is one of the most nutritious vegetables and also an excellent source of vitamins, iron and minerals.
Today, we are going to discuss about the many health benefits of Spinach:
- Fights Cancer
Spinach is a phytonutrients that is loaded with anti cancer properties and have been used to slow down the division of cell in human stomach and skin cancer cells. Besides, it has also protects the aggressive prostate cancer occurrence.
- Works as an Antioxidants
The vitamin C, zinc, manganese, beta-carotene and selenium are present in the spinach that serve as powerful and effective antioxidants and combat the onset of atherosclerosis, osteoporosis and high blood pressure.
- Strengthen the Bones
One cup of spinach that has been boiled properly provides over 1000% of the RDA of vitamin K. This helps to prevent activation of osteoclasts (the cells that break down the bones) as well as promote the osteocalcin synthesis (the protein essential for maintaining strength and density of bones).
- Improves Nervous and Brain Function
Abundance of vitamin K in spinach can undoubtedly contribute towards a healthy nervous system and improves the function of brain by providing an essential part for the sphingolipids synthesis.
- Improves Immunity
Do you know that a cup of spinach contains over 337% of the RDA of vitamin A? This not only strengthens and protects “entry points” in the body of human but also a key component of lymphocytes, which is also known as white blood cells that helps to fight infection.
- Manages Blood Pressure
By inhibiting the peptides, angiotensin I-converting enzyme within spinach have been proven to lower the blood pressure effectively.
Spinach is an anti-inflammatory and potent antioxidants that helps to provide you a healthy, energetic and active lifestyle. Make spinach a part of your regular meals and see how it makes a difference in your health and well being.